Four Methods of Self -mental Healthcare
---"Addition, Subtraction, Multiplication and Division"
With the accelerated pace of modern people`s work and increasing pressure of people's minds from the variety of competition, the ensuing concept of time, efficiency, and life is changing: the traditional slow-paced dynamic stereotype which makes people engender a sense of urgency, pressure and anxiety. A high degree of tension, fatigue, poor emotions and other social factors inevitably will lead to physical and mental disorders and damage to health. wedding dresses Therefore, learning "addition, subtraction, multiplication and division” four methods for mental healthcare is particularly important in the fast-paced life and work.
Addition refers to enhance nutrition and increase physical activities. It’s possible to spare at least half an hour each day to do physical exercises. The aerobic exercise such as jogging, walking, climbing, dancing, swimming, playing Tai Chi, blade dance and so on is better. Cocktail Dresses In daily work and life, it is bound to cost more protein and various vitamins whether he/she is a mental or physical worker. So if there isn`t a timely nutritional supplements, the body will collapse down day by day. Therefore, it`s better to scientifically and rationally arrange three meals with meat and vegetables, coarse grain and fine grain a day and eat fresh vegetables and fruits.
Subtraction refers to knock off all the unhealthy lifestyles. Such as reducing tobacco and alcohol, high sugar, high fat, excessive entertainment and so on. designer wedding dresses In addition, to reduce unnecessary socializing, learning relaxation has degrees, work and rest and a regular life is better.
Muktiplication refers to learn to serve multiple purposes more efficiently. Such as doing housework with music, making friends in the recreational activities, eliminating loneliness, annoyance and unhappiness are all good for physically and mentally relaxation.
Division refers to get rid of all troubles and sorrow. If there are troubles and sorrows, we`d better talk to colleagues, relatives and intimate friends rather than put them in heart only. bridesmaid dresses plus size We can also listen to music, smell flowers, appreciate fish, collect stamp, clip newspaper, funny birds, play chess, swim and so on to forget worries and pleasure our body and mind.
The Otaku
The Otaku
What is Otaku? Otaku comes from Japan; the meaning is close to “nerd” in
English. According to Brian Alexander’s article in Msnbc.com (2008),
Otaku has evolved from meaning "techno-geek" to describing devoted fans
that pore over Japanese animation and other comics-derived media.
However, the meaning of Otaku has changed. In Urban Dictionary, otaku
person has been describe as has nothing better to do with their life so
they pass the time by watching anime, playing videogames, surfing the
internet and don't have a life (no social life, no love life, etc). wedding dresses In addition, Otaku only use for male, female otaku are called fujoshi.
It wasn’t a big problem to be an otaku person because watching anime is
not a bad hobby; personally, I am a big anime fan. Also, real otaku
people have their own life; they have good anime or computer skills. Cocktail Dresses
However, it could become a social problem when people start to stay at
home and do nothing and don’t have a social or love life; these people
are not real otaku people because all they care about is being lazy.
More information about the otaku people:
A. Age: Global Times reported that Asian otaku people mostly were born in 1980s and 1990s; some of them were born in 1970s. designer wedding dresses
Also Last year, BBC reported that 40 percent of British youths were
otaku, these young people are between 18 to 30 years old. (Global
Times, 2010)
B. Images: Otaku have a certain look, or image. He has long hair, thick
glasses, backpack, shirt plus a tucked shirt, raincoat, belt bag, jeans
and sneakers. bridesmaid dresses plus size He is probably good at computers or anime. However, recently otaku people s’ image has changed.
1. They are slovenly; they don’t care about their hair and clothing.
2. They stay at home except when they go to work or school.
3. They like to watch anime and play videogame when they stay at home.
4. They are poor communicators; evening dresses they are too shy to communicate with people or don’t want to communicate with people.
5. They often don’t have social life, or romantic relationship. They
fall in love with anime or videogame characters. (Examples: Marry with
video game character and the Korean otaku man marries a pillow with a
drawing of the anime character.)
6. They don’t have any real friends; maybe they only have few friends, and they only find friends on internet.
Solving your clothing puzzles
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How to Choose Wedding Shoes
On wedding day, wedding shoes play a very important role. One pair of unique shoes not only can increase the taste of clothing, but also enhance the bride's personal taste. Beautiful bride should be perfect from head to toes. She should have a beautiful wedding dress, beautiful makeup, flashing jewelry and charming smile.
Do you notice your wedding shoes on your foot? Although the bride wedding shoes wedding dresses may be hidden in the skirt, a pair of exquisite bridal shoes can make you look more perfect. Meanwhile, the shoes also carry with the good wishes and happiness of your whole life. Therefore, the bride wedding shoes are very important.
The first way: the best time to choose a pair of shoes is three to Cocktail Dresses six o'clock in the afternoon. Because the foot at this time will be slightly inflated, if the shoes you have selected size is suitable, you can wear them comfortable at other times of day. Stand when you try, because the foot will be a little bigger when standing. You cannot buy shoes only see in the mirror. You had better walk for some while and carefully feel the stability and size of shoe is appropriate or not wedding gowns.
The second way: about 2 / 3 of people’s feet are not the same. You should remember which one is shorter and which one is longer. When you try on shoes, you should wear the two shoes. You can buy according to the slightly larger foot. You cannot buy the shoes just according to the number, or even have someone designer wedding dresses to buy it. You must try them on by yourself.
The third way: the foot will have different thermal expansion and contraction with the different seasons. So when you buy discounted summer shoes in the winter, the right size you have try might be slightly smaller than the summer prom dress cocktail dress.