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Four Methods of Self -mental Healthcare
---"Addition, Subtraction, Multiplication and Division"
With the accelerated pace of modern people`s work and increasing pressure of people's minds from the variety of competition, the ensuing concept of time, efficiency, and life is changing: the traditional slow-paced dynamic stereotype which makes people engender a sense of urgency, pressure and anxiety. A high degree of tension, fatigue, poor emotions and other social factors inevitably will lead to physical and mental disorders and damage to health. wedding dresses Therefore, learning "addition, subtraction, multiplication and division” four methods for mental healthcare is particularly important in the fast-paced life and work.
Addition refers to enhance nutrition and increase physical activities. It’s possible to spare at least half an hour each day to do physical exercises. The aerobic exercise such as jogging, walking, climbing, dancing, swimming, playing Tai Chi, blade dance and so on is better. Cocktail Dresses In daily work and life, it is bound to cost more protein and various vitamins whether he/she is a mental or physical worker. So if there isn`t a timely nutritional supplements, the body will collapse down day by day. Therefore, it`s better to scientifically and rationally arrange three meals with meat and vegetables, coarse grain and fine grain a day and eat fresh vegetables and fruits.
Subtraction refers to knock off all the unhealthy lifestyles. Such as reducing tobacco and alcohol, high sugar, high fat, excessive entertainment and so on. designer wedding dresses In addition, to reduce unnecessary socializing, learning relaxation has degrees, work and rest and a regular life is better.
Muktiplication refers to learn to serve multiple purposes more efficiently. Such as doing housework with music, making friends in the recreational activities, eliminating loneliness, annoyance and unhappiness are all good for physically and mentally relaxation.
Division refers to get rid of all troubles and sorrow. If there are troubles and sorrows, we`d better talk to colleagues, relatives and intimate friends rather than put them in heart only. bridesmaid dresses plus size We can also listen to music, smell flowers, appreciate fish, collect stamp, clip newspaper, funny birds, play chess, swim and so on to forget worries and pleasure our body and mind.