huahua

Why people can not sleep well?
When you turn on the air conditioner, the chill wind will invade in the body. And you will feel cold in the deep heart. In fact, you bones and muscle are invaded. So what shall you do next? To replenish the kidney Yang and Qi is very important until the fever leaves and the chillness goes away.
It is better to sleep early every day. Staying up late will injure Yang Qi. Then you may feel tired the next day. wedding dresses So you should close the door and turn off the fans and air conditioner while sleeping to protect Yang.
As we know, the liver and the gall are in the lower Jiao. If there is something wrong with the stomach, he will not sleep well at night. If the stomach Yang deficient people drinks more green tea, there will be a stomach cold and he will not sleep well at night. wedding gowns Or some food with sediment will also hurt the stomach. People will noe sleep well too. 　　
Some people have the stomach heat. That is the heat rise up in the mouth. And this is not good for sleeping. In addition, some people have the stomach dryness. goddess wedding dresses Then he will feel mouth parched and tongue scorched and the stomach feels dry.
　 There are also some people have the strong stomach. That is people will feel stodgy when they eat some seafood, fish and so on more. Though they are delicious, we should not have them too mush. When these foods get into the stomach, they should be diluted. Or else, people will not sleep well.
If there is abdominal distention, people will not sleep well also. Or some people have a Qi deficient stomach with cold sweats; he will also not sleep well. Cocktail Dresses All these factors will lead to the disorder of the stomach. And these will make you sleeplessness.
When you are fall asleep, you should keep your limbs warm. The limbs are the root of Yang. Non warm of the limbs suggest that you are deficient in the kidney Yang. So when you are sleeping, you should cover your legs, arms, navel and your vital gate. Then you can sleep well.